If you are thinking about going on a diet. Consider this one. My wife has been doing well on it. I am going to start it soon. I weigh 224 now with about a 38" waist. I would like to get back to 150 and about a 32" waist. The company is based here in Chandler, AZ. It was originally formulated for athletes and body building but was found to be a great weight loss system. A product used around the world.